Ten-Minute Toning Workout
O, The Oprah Magazine | From the September 2008 issue of O, The Oprah Magazine
Photos: Michael E
|
With weights at your sides and feet shoulder-width apart, perform a curl with the weight in your left hand while lifting your right leg until your thigh is parallel to the floor. Return to starting position and repeat with your right hand and left leg. That's one repetition; repeat 25 times for one set. |
