Strength Training Workout C

Opposite Arm and Leg Raises

Lying facedown with your forehead on a soft surface, arms by your sides, and toes on the ground, raise your right leg six to 24 inches off the ground (only as high as you feel comfortable). At the same time, raise your left arm. Return to starting position and then raise your left leg and right arm. That's one repetition; repeat 10 times for one set.