Bicep curls, knee up, eyes closed

Photos: Michael E  

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Bicep Curls, Knee Up, Eyes Closed
With feet shoulder-width apart, arms straight, and weights at your sides, close your eyes and lift your thigh until it's parallel with the floor while curling the weights to your shoulders. Hold this position 10 seconds. Return to starting position and repeat with opposite leg. That's one set. Repeat.
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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