Side crunches with weight

Photos: Michael E  

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Side Crunches with Weight
A: Start with one weight held in both hands over your head, feet shoulder-width apart. (To increase difficulty, start in a lunge position with your right leg back.) 

B: Raise your right leg to the side until your thigh is parallel to the floor, while bending at the waist to the right. Return to starting position. Do 15 on the right side, then 15 on the left for one set.
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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