Ten-Minute Strength and Toning Workout
O, The Oprah Magazine | From the September 2008 issue of O, The Oprah Magazine
Photos: Michael E
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A: Start on your back, knees bent, feet flat on the floor, and arms with weights straight out from your shoulders. B: Raise your hips until your thighs and trunk are aligned while bringing your arms directly over your chest. Return to starting position for one repetition; repeat 25 times. |
