Ten-Minute Strength and Toning Workout
O, The Oprah Magazine | From the September 2008 issue of O, The Oprah Magazine
Photos: Michael E
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With a weight in each hand, arms at your sides, and feet about shoulder-width apart, curl your left arm to your shoulder and then raise it overhead while simultaneously lifting your right leg until your thigh is parallel with the floor. Repeat on the other side. That's one repetition; repeat 20 times for one set. |
