Bicep Curls, Knee Up, Eyes Closed
With feet shoulder-width apart, arms straight, and weights at your sides, close your eyes and lift your thigh until it's parallel with the floor while curling the weights to your shoulders. Hold this position 10 seconds. Return to starting position and repeat with opposite leg. That's one set. Repeat.
Chest Presses with Legs in Air
Start on your back with both legs up, heels pointing at the ceiling, and arms in a chest press position (at a right angle to your trunk, bent at the elbows). Straighten your arms as you lift the weights over your chest while simultaneously opening your legs to the side slightly. Return to starting position for one repetition; repeat 25 times for one set.
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