Chest presses with legs in air

Photos: Michael E  

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Chest Presses with Legs in Air
Start on your back with both legs up, heels pointing at the ceiling, and arms in a chest press position (at a right angle to your trunk, bent at the elbows). Straighten your arms as you lift the weights over your chest while simultaneously opening your legs to the side slightly. Return to starting position for one repetition; repeat 25 times for one set.
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As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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