Strength Training Workout B

Lunges with Bicep Curls

A: Start in a lunge—left leg back, right leg bent with knee over your toe—with weights at your sides.
 
B: Push off with your left toe and raise your left leg until your thigh is parallel with the floor while curling the weights to your shoulders. Return to starting position. Repeat 15 times, then switch legs and do 15 more for one set.