The American Heart Association (AHA) recommends getting only 7 to 10 percent, or less, of your total daily calories from saturated fat—the delicious kind in beef and butter. If you're having separation anxiety over the thought of leaving your cheeseburgers and fries, here's a little cheer: Studies show that moderate drinking—wine, beer and spirits—lowers the risk of heart attack. Just keep it to one drink a day.
Our December issue features Oprah's Favorite Things—as well as your chance to win them all! You'll also find our easy holiday declutter plan, Dr. Oz's guide to sleeping better (starting tonight) and the ultimate holiday menu.