The American Heart Association (AHA) recommends getting only 7 to 10 percent, or less, of your total daily calories from saturated fat—the delicious kind in beef and butter. If you're having separation anxiety over the thought of leaving your cheeseburgers and fries, here's a little cheer: Studies show that moderate drinking—wine, beer and spirits—lowers the risk of heart attack. Just keep it to one drink a day.
Declutter your life! Our March issue features a complete guide to streamlining your life, from Peter Walsh's 30-Day Organization Challenge to innovative ways to clear your mind. Plus, go behind the scenes of Oprah's yard sale and find out how you can improve the world with a simple "hello."