25 Superfoods to Incorporate Into Your Diet Now
Discover the ingredients that will keep every part of you healthy—including your appetite.
By Celia Barbour and Rachel Mount
Cruciferous Vegetables
Cruciferous vegetables—cabbages, cauliflower, broccoli rabe—contain a powerful range of disease fighters. One particular hero, sulforaphane, may increase enzymes that lower the incidence of colon and lung cancers.
Try this recipe: Pasta with Walnut Pesto, Sausage, and Broccoli Rabe
Try this recipe: Pasta with Walnut Pesto, Sausage, and Broccoli Rabe
From the January 2010 issue of O, The Oprah Magazine