25 Superfoods to Incorporate Into Your Diet Now
Discover the ingredients that will keep every part of you healthy—including your appetite.
By Celia Barbour and Rachel Mount
Sesame Seeds
Tiny, tasty sesame seeds contain unique lignans (or plant compounds), including sesamin and sesamolin, which can help lower cholesterol. The seeds are a good source of calcium, phosphorous, and zinc—as well as copper, which research suggests may help maintain strong bones.
Try this recipe: Popcorn with Dried Oregano and Lemon
Try this recipe: Popcorn with Dried Oregano and Lemon
From the January 2010 issue of O, The Oprah Magazine