Skipping meals backfires, so you need to spread your calories out during the day in small, nutritional meals. By bringing nutritional foods—like yogurt or fresh fruit—with you to work, you take control of what you're going to eat before your body develops a fear of starvation. No fear response, no binging.
Our December issue features Oprah's Favorite Things—as well as your chance to win them all! You'll also find our easy holiday declutter plan, Dr. Oz's guide to sleeping better (starting tonight) and the ultimate holiday menu.