Skipping meals backfires, so you need to spread your calories out during the day in small, nutritional meals. By bringing nutritional foods—like yogurt or fresh fruit—with you to work, you take control of what you're going to eat before your body develops a fear of starvation. No fear response, no binging.
Our April issue features the 20 questions every woman should ask herself, as well as a guide to getting more out of your annual checkup, Dr. Phil's secret to achieving any goal and our spring beauty o-wards (and how you can win every item featured!).