We are wired to binge-eat. Originally, humans didn't know when the next meal would come, so it made sense to consume as much as possible every time food was plentiful. That's why skipping meals today backfires.
Skipping a meal activates a fear response in your body that says you're about to starve, urging you to binge as soon as you start eating again.
Our April issue features the 20 questions every woman should ask herself, as well as a guide to getting more out of your annual checkup, Dr. Phil's secret to achieving any goal and our spring beauty o-wards (and how you can win every item featured!).