Small Changes, Big Results
Have a walnut. Speak your mind. Plan ahead. Tiny but powerful life tweaks that will make you happier, healthier, and—yes!—better.
Practice the Phrase "I Forgive You"
It's easier said than done, but after an argument, try thinking about forgiveness. "Choosing to forgive helps us see a situation through understanding and compassion," says Eileen Borris, director of training at the Institute for Multi-Track Diplomacy and author of Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness. "By making a problem yours to forgive, regardless of the behavior of the other person, you're giving yourself a profound degree of control."
From the November 2008 issue of O, The Oprah Magazine