A Good Night's Sleep
Basic rules to getting the sleep you need to be healthy.
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Deep Sleep Now
Sleep seems like it should be easy. If only! Get your room ready and hit the sheets with our better-sleep guide.
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Why Aging Affects Sleep Quality
Best known for his childcare advice, Dr. William Sears now turns his attention to aging, specifically the link between getting older and sleep problems.
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The Value of Sleep
Oprah Radio' host Dr. Mehmet Oz talks to psychologist Dr. Rubin Naiman about the benefits of sleep and ways to get a more recuperative night's rest.
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Foods to Help You Sleep Better
Is there a diet or certain foods that can help you sleep better? Dr. Katz sorts out the healthy, the harmful, and the hype.
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How to Deal with Insomnia
How should you cope with insomnia? A look at different treatments.
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From the November 2002 issue of O, The Oprah Magazine
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