Trans Fat Replacements
Trans fats have been replaced in cereals, but with what? Dr. Katz explains.
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The YOU Docs Blog
Dr. Oz and Dr. Michael Roizen share their opinions on the hottest health topics and teach you how to have the best relationship with your doctors.
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How to Grocery Shop Smart
Dr. Katz's rules to decipher food labels and help navigate the grocery store.
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Trans Fat and Partially Hydrogenated Oil
O, The Oprah Magazine's Dr. David L. Katz, MD, advises a reader on how to read food labels to find trans fat.
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Can Olive Oil Stand the Heat?
Will olive oil lose its healthy qualities when heated? How long will it keep in your kitchen cabinet? Dr. Katz has the answers.
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5 Ways to Decode Food Labels at the Grocery Store
Tips for identifying the good, the bad, and the nutritionally bankrupt on your supermarket's shelves.
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From the July 2007 issue of O, The Oprah Magazine
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