The Yoga That Refreshes
Michaeline Kiss, owner of the Yoga for Health studio in New York City, teaches students to unlock hidden energy that can help you get through the day.
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Excerpt from 20 Years Younger: Look Younger, Feel Younger, Be Younger
Read an excerpt from Bob Greene's book 20 Years Younger.
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The Virtues of Eating Everything
Luxurious haute cuisine? Absolutely! Greasy fast food? Bring it on! Katie Arnold-Ratliff extols the virtues of tasting everything life has to offer.
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From Snails to Sweetbreads: How to Conquer Your Food Fears
He'd trekked around the world, sampling quail eggs, snails, blood sausages, and kidneys. But for Peter Smith, the time was tripe to confront (and swallow) his three culinary nightmares.
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16 Thoughts That Can Make You Thin
How to turn your negative thoughts about diet and fitness into weight loss success.
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From the April 2001 issue of O, The Oprah Magazine
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