Some people bring unexpected lightness and comfort to your life. They crackle with energy, practically electrify you with their presence. And then there are those who leave you feeling stressed out. Or guilty. Or exhausted down to your very last molecule. I call them energy vampires, and obnoxious or meek, they come in all forms. The sob sister, for one, always considers herself the victim. The world is always against her, and she'll recount every horrible thing that has happened to her, wallowing in every perceived slight. The charmer is a constant talker or joke-teller who has to be the center of attention. The blamer, on the other hand, doles out endless servings of guilt. And then there's the drama queen, the co-worker who claims she almost died from a high fever or the neighbor who lives in extremes of emotion—life is unbelievably good or horrifically bad.
No matter which type of energy vampire you're dealing with, you're allowed to walk away. Many of us find this really hard to do. We're afraid of being thought of as impolite; we don't want to offend people. But there are plenty of ways to remove yourself from a killing conversation. When leaving isn't an option, you can still maintain your energy level by making a few minor adjustments.
Recognize the Signs
One of the first things to do is to recognize when you're being drained, and that begins with tuning in to your physical reactions. Is there a tightening in your chest when a certain person enters the conversation? Do you feel tired when you hang up the phone after speaking with someone? Does your head ache, or do you feel what I call "slimed" when another guest at a cocktail party starts talking to you?
Take a Deep Breath
The moment you feel zapped—or hemmed in, or stressed out—I recommend taking a breath. Breathing is a wonderful way to center yourself. Just follow the breath and tell yourself that you know what's happening and you can deal with it. It's important to remember our individual power. I know from working with patients that we can lose it easily. The minute somebody comes in who's bossy or blaming, we feel diminished and tense up. If we can focus on the breath, or on an image of a striking sunset or a view from a mountaintop, the tension will drift away.
We Hear You!