Yes, 33 pounds are gone. But what she values most about her new approach to eating and exercise is a lightness of spirit and heart—and a renewed commitment to her own strength and health. Read her story for inspiration.
Learn the Moves
Oprah's workout routine: photos and descriptions of eight key exercises.

Get the Details
The "how much" and "how many" of Oprah's boot camp: Get all the details of the intensive six-week program trainer Bob Greene created for Oprah.

Make a Commitment 

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