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Oprah.com
Computer Un-Hunch  Loosens the tension knots in the neck and shoulders. Standing, bring your arms behind your back and hold a scarf or tie between your hands. Raise your arms behind you, only as high as you can, puffing up your chest like a turkey and pulling back your shoulders. Once this feels easy, move your hands closer together, or drop the scarf and interlock your fingers.
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