Computer Un-Hunch Loosens the tension knots in the neck and shoulders. Standing, bring your arms behind your back and hold a scarf or tie between your hands. Raise your arms behind you, only as high as you can, puffing up your chest like a turkey and pulling back your shoulders. Once this feels easy, move your hands closer together, or drop the scarf and interlock your fingers.
Behind the comedy is a woman who's had to muster her courage to get where she is today. Ellen DeGeneres tells Oprah about her balanced life, her loving wife, and how she intends to take her new job as an American Idol judge very seriously.
Our December issue features Oprah's Favorite Things—as well as your chance to win them all! You'll also find our easy holiday declutter plan, Dr. Oz's guide to sleeping better (starting tonight) and the ultimate holiday menu.