This Just In
O, The Oprah magazine reports on the latest medical news you can use.
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Stuffed! How to Stop Binge Eating
Emily Yoffe reports for O, the Oprah Magazine on binge eating disorder, which a study shows may afflict up to 3.5 percent of women.
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Eat-iquette: 3 Rules for Successful Weight Loss
By now we know what we should eat: fruits, veggies, lean meat, and so on. But researchers are finding that how we eat can also have a big impact on our waistlines.
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Why You Should Go to Bed Early
Would it kill you to go to bed at a reasonable hour? Actually the opposite may be true. Now researchers are linking late nights to weight gain, addiction—even cancer.
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Could You Give Up Fat-Free and Low-Cal Foods in Favor of the "Real" Thing?
It's about giving up the "lite," the "lo," and the "free" and going for real flavor.
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8 Ways of Looking at Power
We're holding power up to the light to see just how it works--its neuropsychology, its femininity, and even what it wears to Paris. Come along for an authentically O power trip.
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From the August 2008 issue of O, The Oprah Magazine
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