|
Sign up for our newsletters!
 Terms of Use | Privacy Policy       Subscribe to O, The Oprah Magazine
This Just In
Pin It
  |  
Print
0
Comment
  • Crossword puzzles, move over. Regularly playing certain video arcade games such as Adventure Ball or Finders Keepers can help keep the mind sharp and nimble. Try them for free at games.com. Source: Karlene Ball, PhD, professor of psychology at the University of Alabama at Birmingham.
  • Dreaming about chocolate melting in your mouth may not be the best diet tip. But try vividly remembering your last meal to see if it helps you cut down on snacking. Women who wrote a detailed description of their lunch ate fewer cookies than those who didn't. Source: Physiology & Behavior, 2008
From the August 2008 issue of O, The Oprah Magazine

Keep Reading

Healing Your Mind and Body

Oprah Radio host Bob Greene talks with Dr. Joan Borysenko, author of Minding the Body, Mending the Mind.

Love's Little Blind Spots

Experts explain attentional blink, one reason why we miss what's going on with those we care about.

Just Listen! Your Body Is Speaking to You

The key to happiness literally lies within you. In the first of this two-part series, Deepak Chopra explains how listening to your body and striving to align it with both your mind and spirit leads to happiness.

How to Start Listening to Your Body

Deepak Chopra describes how you can begin to pay attention to what your body is telling you, leading to a more joyful life.

As a reminder, always consult your doctor for medical advice and treatment before starting any program.
Loading...
Advertisement
Oprah's Book Club 2.0
Advertisement
Advertisement
IN THE CURRENT ISSUE
Grow your life! Get an exclusive look at Oprah's new farm, uncover 28 fresh ideas for happier living, and learn Bob Greene's top secret to eating smarter. Plus, find out how you can win a trip to Hawaii to have lunch with Oprah!
see all new stories