Crossword puzzles, move over. Regularly playing certain video arcade games such as Adventure Ball or Finders Keepers can help keep the mind sharp and nimble. Try them for free at games.com. Source: Karlene Ball, PhD, professor of psychology at the University of Alabama at Birmingham.
Dreaming about chocolate melting in your mouth may not be the best diet tip. But try vividly remembering your last meal to see if it helps you cut down on snacking. Women who wrote a detailed description of their lunch ate fewer cookies than those who didn't. Source: Physiology & Behavior, 2008
The key to happiness literally lies within you. In the first of this two-part series, Deepak Chopra explains how listening to your body and striving to align it with both your mind and spirit leads to happiness.
Grow your life! Get an exclusive look at Oprah's new farm, uncover 28 fresh ideas for happier living, and learn Bob Greene's top secret to eating smarter. Plus, find out how you can win a trip to Hawaii to have lunch with Oprah!