This summer, as I inch toward my goal weight, the questions I challenge myself with are what they've always been:
- Will I give up a half-hour of sleep for a stint on the stair climber?
- Will I stop complaining that there's no time to shop for my six meals a day and start making preparation a priority?
- Have I decided I'll do whatever it takes to have the healthy body I say I want to build?
What Worked for Michelle...and Why
Michelle developed a winning routine and diet to help her take off the weight...and keep it off! Find out what worked for her.
Words to Lose By
What six mottos took her from thick to thin?
Train your brain with these words!