2 of 4
Meditation
How it works: Manages stress. May trigger the releases of nitric oxide, which relaxes blood vessels.

How to get it: Visit learningmeditation.com for an introduction to a variety of simple methods.

Blood pressure improvement: 9 systollic; 1.5 diastolic
PREVIOUS | NEXT
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

NEXT STORY

Next Story

Comment

LONG FORM
ONE WORD