Do you ever have those moments when you feel you're losing it? You're totally overwhelmed, or you're soaking in sadness, or everyone's driving you nuts. You're having a really bad day or month...or life. Well, hold on! We've got some important answers for you.
Plus, Help! If you think psychotherapy is only for the seriously batty, psychiatrist-in-training Christine Montross listens in on an eye-opening conversation about the process. Go behind the closed doors!
Printed from Oprah.com on Sunday, December 8, 2013