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How to Take Care of Your Beautiful Mind

Oprah.com   |   From the October 2007 issue of O, The Oprah Magazine
How to take care of your mental health
Do you ever have those moments when you feel you're losing it? You're totally overwhelmed, or you're soaking in sadness, or everyone's driving you nuts. You're having a really bad day or month...or life. Well, hold on! We've got some important answers for you.

O 's Mental Health Kit
Our little black bag full of cures...
5 Ways to Calm the Jitters
6 Ways to Stop Dwelling On It
5 Ways to Derail Anger
5 Ways to Break a Downward Spiral
4 Ways to Keep Your Brain Limber
7 Ways to Restart a Day

Plus, Help!
If you think psychotherapy is only for the seriously batty, psychiatrist-in-training Christine Montross listens inĀ on an eye-opening conversationĀ about the process.
Go behind the closed doors!
Printed from Oprah.com on Sunday, May 19, 2013
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