How to Take Care of Your Beautiful Mind
Obsession, rage, anxiety, depression, fear of change, even bad mornings! O, The Oprah Magazine gives you a toolbox to combat the common enemies to your mental health.
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A Vitamin Cocktail for the Brain: Folic Acid and B12
A diet high in folic acid can improve your mind's performance, but only if you get enough B12 vitamins as well.
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The Lowdown on Prenatal Vitamins
Get a rundown of the optimal daily amounts of key nutrients you should have in a prenatal vitamin to support a healthy pregnancy and grow a healthy baby.
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Eat Your Way to Healthy, Radiant Hair
Chef Aine McAteer reveals what foods you should eat to help with hair health and shares her simple, homemade recipes for hair products you can make right in your kitchen.
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Feed Your Brain
Chef Aine McAteer discusses the different factors that influence brain health and reveals 8 foods that are vital to keep your brain in tip-top shape.
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Help! Three Women, Three Problems, Three Therapies
Three women and their therapists talk candidly about how the process works.
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From the October 2007 issue of O, The Oprah Magazine
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