How to take care of your mental health
Photo: Eric Hood/iStockphoto
Do you ever have those moments when you feel you're losing it? You're totally overwhelmed, or you're soaking in sadness, or everyone's driving you nuts. You're having a really bad day or month...or life. Well, hold on! We've got some important answers for you.

O 's Mental Health Kit
Our little black bag full of cures...
5 Ways to Calm the Jitters
6 Ways to Stop Dwelling On It
5 Ways to Derail Anger
5 Ways to Break a Downward Spiral
4 Ways to Keep Your Brain Limber
7 Ways to Restart a Day

Plus, Help!
If you think psychotherapy is only for the seriously batty, psychiatrist-in-training Christine Montross listens in on an eye-opening conversation about the process.
Go behind the closed doors!

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