Watch out for a diet guru who professes to understand nutritional science but rejects it, contending that prevailing views on weight control are misguided. Posing as an unconventional genius who perceives truths mere mortals can't see is an easy way to get attention. Conventional wisdom is indeed wise—and hard earned, the product of painstaking research and long-term observation.
Fat! No fat! Sugar! Protein! Fruit only! Food combining! Enough already! David L. Katz, MD, busts the bogus claims of some of today's best-known weight loss programs.
What to do when you hit the weight loss wall, and seven ways to get over it.
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