Audio recordings are the simplest and most economical way to sample guided imagery, with tapes and CDs available on scores of health conditions and personal issues, from easing headaches to losing weight to coping with grief to speeding recovery from sports injuries. But if you want to delve more deeply into a medical or emotional issue, you have another choice—to work with your own personal practitioner. A few resources:
Our December issue features Oprah's Favorite Things—as well as your chance to win them all! You'll also find our easy holiday declutter plan, Dr. Oz's guide to sleeping better (starting tonight) and the ultimate holiday menu.