Audio recordings are the simplest and most economical way to sample guided imagery, with tapes and CDs available on scores of health conditions and personal issues, from easing headaches to losing weight to coping with grief to speeding recovery from sports injuries. But if you want to delve more deeply into a medical or emotional issue, you have another choice—to work with your own personal practitioner. A few resources:
You've probably heard that exercise and sunlight help reduce the symptoms of depression. But what about bananas? Here are 10 tips from Dr. Oz and Dr. Roizen to stay in control of your mind and fight feelings of depression.
Follow
Advertisement
IN THE CURRENT ISSUE
Express yourself! We've got 26 ways to tell your story and share it with the world, jeans that make you look 10 pounds thinner, and recipes for the easiest dinner party you'll ever throw.
see all new stories
Thought for Today Newsletter
Want more spiritual insight more often? Sign up for life-changing advice delivered to your in-box!