Audio recordings are the simplest and most economical way to sample guided imagery, with tapes and CDs available on scores of health conditions and personal issues, from easing headaches to losing weight to coping with grief to speeding recovery from sports injuries. But if you want to delve more deeply into a medical or emotional issue, you have another choice—to work with your own personal practitioner. A few resources:
Declutter your life! Our March issue features a complete guide to streamlining your life, from Peter Walsh's 30-Day Organization Challenge to innovative ways to clear your mind. Plus, go behind the scenes of Oprah's yard sale and find out how you can improve the world with a simple "hello."