1. Take 10 Minutes for Breakfast
A whole grain cereal with fruit and skim milk adds up to a healthy dose of fiber, loads of calcium and antioxidants, and protection against weight gain.
2. Take 10 Minutes for Lunch
You'll save not only money by making a sandwich at home but hundreds of calories over the typical fast food fare. And you'll gain a big nutritional boost.
3. Take 10 Minutes for Dinner
Believe it or not, research suggests it takes on average only ten minutes more of hands-on time to prepare an evening meal from scratch compared with using only prepackaged dishes.