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If you want to learn about healthy ways to snack, whether a certain food is low or high glycemic, or what type of pasta to buy, check out these sources:

GlycemicIndex.com
This Web site is managed by the Human Nutrition Unit in the School of Molecular and Microbial Biosciences at the University of Sydney. You can use the free database to find the GI value of any food they've tested.

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As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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