Got 10 Minutes? Our Plan Will Get You In Shape—Inside and Out!
If you can find a little window each day to do something for yourself, whether it's doing yoga, meditating, or fixing a nutritious lunch, you'll feel a difference.
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Just Give It 10 Minutes…Quick Workouts!
New York trainer Michael Gonzalez-Wallace's five easy workouts will get you in shape. All you need is 10 minutes a day.
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The Waiting Game: Why it Pays to Have Patience
Whenever her friend made her wait, Michelle Burford got angrier by the second - until she realized that when it comes to being happy, there's no time like the present.
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Embracing All Things Green
Chef Aine McAteer reflects on her childhood in Ireland, reveals why it's good to eat your greens and shares her recipes for green juice and all-natural household cleaning products.
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Think Like a Thin Person
What if your diet coach told you to go eight hours without a bite? Barbara Graham confronts her fear of hunger.
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When to Test Your Blood Sugar
The Best Life's lead nutritionist says every diabetic must continually monitor his blood sugar for changes.
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From the September 2008 issue of O, The Oprah Magazine
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