Get in Shape - Inside and Out!

Got 10 Minutes? Our Plan Will Get You In Shape—Inside and Out!

O, The Oprah Magazine | From the September 2008 issue of O, The Oprah Magazine

Pin It

Comment

If you can find a little window each day to do something for yourself, whether it's doing yoga, meditating, or fixing a nutritious lunch, you'll feel a difference.

More Top Stories

Just Give It 10 Minutes…Quick Workouts!

New York trainer Michael Gonzalez-Wallace's five easy workouts will get you in shape. All you need is 10 minutes a day.

The Waiting Game: Why it Pays to Have Patience

Whenever her friend made her wait, Michelle Burford got angrier by the second - until she realized that when it comes to being happy, there's no time like the present.

Embracing All Things Green

Chef Aine McAteer reflects on her childhood in Ireland, reveals why it's good to eat your greens and shares her recipes for green juice and all-natural household cleaning products.

Think Like a Thin Person

What if your diet coach told you to go eight hours without a bite? Barbara Graham confronts her fear of hunger.

When to Test Your Blood Sugar

The Best Life's lead nutritionist says every diabetic must continually monitor his blood sugar for changes.

IN THE CURRENT ISSUE

Express yourself! We've got 26 ways to tell your story and share it with the world, jeans that make you look 10 pounds thinner, and recipes for the easiest dinner party you'll ever throw.

see all new stories

Thought for Today Newsletter

Want more spiritual insight more often? Sign up for life-changing advice delivered to your in-box!

View All Newsletters

O Mag Yourself!

It's your turn to be on the cover of O Magazine. Just upload a photo, add headlines—then share it with friends!

Create your personalized cover now

GREAT BUYS OF THE WEEK

Style expert and O's creative director Adam Glassman finds the best bargains in stores right now.

See this week's deals

O Magazine search

We Hear You!

E-mail the Editors