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From Fat to Thin

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Frances Kuffel at 170 pounds.

Frances After

Five and a half years after made the decision to lose weight, Frances today weighs about 170 pounds. She credits her weight loss to a 12-step program, a great support group—and a change in attitude.

"What you want has to be stronger than what you have, and I wanted dignity more than I wanted food."

From the January 2004 issue of O, The Oprah Magazine
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