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Quell stress "We've seen significant changes in the autonomic nervous system—fewer incidences of the fight-or-flight stress reflex being triggered—with even 70 to 75 minutes a week of exercise," says Church. "A little exercise can do much more than people think, so there's no excuse for not getting up and just doing something." Have gym bag, will travel? Stay fit away from home with on-the-road fitness . |
