Diets fail, he says, because we rebel and we don't have a system in place to support us when we're not in the mood to stick to our plan. In the following excerpt, Dr. Phil explains step-by-step how to examine and challenge your habits of mind—and stop medicating yourself with food.
Rethink Weight Loss
Regaining control of your feelings is not only the key to losing weight, but also to your overall well-being. These seven steps will show you how to do it!