Getting eight hours of quality sleep is perhaps the best thing you can do to feel revitalized. Research shows that aside from restoring energy (human growth hormone is primarily secreted when we're slumbering), sleep decreases pain and helps you lose weight. Schedule more hours with the pillow, or, if you have trouble sleeping, see a specialist for insomnia.
Our December issue features Oprah's Favorite Things—as well as your chance to win them all! You'll also find our easy holiday declutter plan, Dr. Oz's guide to sleeping better (starting tonight) and the ultimate holiday menu.