Melons: The Inside Scoop

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Creamsicles!

A cantaloupe-citrus creamsicle is a great source of vitamins A and C—and guess what? The melon is as much of a nutritional powerhouse as the orange juice. A cantaloupe contains more than 200 percent of your daily requirement of each vitamin. Get the recipe.

From the July 2007 issue of O, The Oprah Magazine

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