Compassion 101
O, The Oprah Magazine
| From the March 2008 issue of
O, The Oprah Magazine
To begin, take a comfortable position. You may want to sit in a chair or on cushions on the floor (just make sure your back is erect without being strained or overarched). You can also lie down. Take a few deep, soft breaths to let your body settle.
Printed from Oprah.com on Saturday, May 25, 2013
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