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Most people ask themselves what they have in the fridge before asking A) am I actually hungry? And B) if I am hungry, how much should I eat based on when my next meal is? Big mistake, says Michelle May, MD, author of Eat What You Love, Love What You Eat
. Asking in the right order will help you make choices based on what your body needs versus what your eyes see. A note on the outside of the fridge with the questions in the correct order can serve as a reminder.