The 30-Day Email Detox

The 30-Day E-mail Detox

By Katie Goodman

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Stressed-out from too much sending and replying, Katie Goodman did what the rest of us only dream of: Quit e-mail cold turkey. Weeks later, she was a new (and much improved) woman. Take that, in-box!

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From the March 2008 issue of O, The Oprah Magazine

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