Child helping in the kitchen

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Go Vegetarian Once a Week
"There are many more vegetables at the supermarket to play with these days ... I promise you, you won't get bored," Sara says. She suggests using legumes as the base of your vegetarian meal. "They are very, very filling and can be very tasty and last but not least, they lower your bad cholesterol," she says.
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The information provided here is general advice and you should always consult your own financial adviser before making major financial decisions, including investments or changes to your portfolio. The opinions expressed by the hosts, guests and callers to Oprah Radio are strictly their own.

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