Meat counter employee holding steak

Photo: © 2008 Jupiterimages Corporation

2 of 9
Eat Less Meat
Animal-based protein is expensive and, depending on the cut, contains a fair amount of saturated fat, which Sara says is not healthy. "I am not saying give it up; I am just saying to treat [meat] more like a flavoring and less like the center-of-the-plate item," she says.
PREVIOUS | NEXT
The information provided here is general advice and you should always consult your own financial adviser before making major financial decisions, including investments or changes to your portfolio. The opinions expressed by the hosts, guests and callers to Oprah Radio are strictly their own.

NEXT STORY

Comment

LONG FORM
ONE WORD