Manicure
Photo: © 2009 Jupiterimages Corporation
PAGE 4
Or exchange massages with your partner. According to Robert Sapolsky, PhD, professor of neurology and neurological sciences at Stanford University, who has studied wild baboons for 30 years, primates groom each other to reduce stress—and the effect seems to be more powerful for the one who is doing the primping.

As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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