During Oprah and Gayle's Best Life Spa Week, Gayle learns the correct way to do two different ab exercises: the bicycle and the reverse crunch. Although she's used to doing sets of 50 crunches, she finds out she has been doing them wrong for years! As a trainer helps fine-tune Gayle's workout, think about your own technique on the girls' getaway.

Create your own girls' spa weekend.

From The Oprah Winfrey Show
More from Oprah and Gayle's Big Spa Adventure
 
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