Yoga

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How About a Bit of Exercise, Then?
Yoga has been lauded for everything from relieving stress to boosting the immune system, but the best benefit may be more subtle: As long as you're on your mat, you're focused on you—your breathing, your being, your strength and grace. If even the thought of downward-facing dog makes your triceps tremble, consider restorative or yin yoga, in which gentle poses are held for long periods.
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