Preloading
O
Print
11 Simple Ways to Show Yourself Some Love
Being good to yourself doesn't have to include a calendar full of luxury spa treatments (though who are we to judge?). It simply means treating yourself as well as you'd treat a friend.
Turkey sandwich
Are You Hungry?
Make yourself a mini Thanksgiving meal—a small turkey sandwich and a big slice of pumpkin pie. Tryptophan, a chemical in turkey, can increase your levels of serotonin, the feel-good hormone, but it needs help from carbs (hello, pie!) to make the mood-boosting magic happen.