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Superfoods - Healthy Diet Advice

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Food for Your Family
Too busy to cook dinner for your family? From recipes, menus, tips and advice, Oprah.com's Food and Family guide will make mealtime easier than ever.
The Truth About Acai and MonaVie
Oprah Winfrey is not associated with nor does she endorse any acai berry product or online solicitation of such products, including MonaVie juice products.
superfoods FEATURED CONTENT

Dr. Perricone's No. 10 Superfood: Yogurt and Kefir
Dr. Perricone explains the benefits of yogurt and kefir, some of his 10 superfoods.
Dr. Perricone's No. 1 Superfood: Aa
Dr. Perricone explains the benefit of acai, one of his 10 superfoods.
Dr. Perricone's 10 Superfoods
Learn Dr. Perricone's 10 superfoods and how they make the beauty-brain connection. They're rich in the Essential Fatty Acids (EGAs), antioxidenants, fiber or all three!
Dr. Perricone's No. 9 Superfood: Sprouts
Dr. Perricone explains the benefit of sprouts, a highly nutritious food and one of his 10 superfoods.
Dr. Perricone's No. 8 Superfood: Nuts and Seeds
Dr. Perricone explains the benefits of nuts and seeds, one of his 10 superfoods.
Dr. Perricone's No. 5 Superfood: Buckwheat
Dr. Perricone explains the benefits of buckwheat, one of his 10 superfoods.
Dr. Perricone's No. 4 Superfood: Beans and Lentils
Dr. Perricone explains the benefits of beans and lentils, one of his 10 superfoods.
Dr. Perricone's No. 7 Superfood: Hot Peppers
Dr. Perricone explains the benefits of hot peppers, one of his 10 superfoods.
Dr. Perricone's No. 3 Superfood: Barley
Dr. Perricone explains the benefits of barley, one of his 10 superfoods.
Dr. Perricone's No. 6 Superfood: Barley Grass, Wheat Grass and Other Green Foods
Dr. Perricone explains the benefits of barley grass, wheat grass and other green foods, some of his 10 superfoods.
Dr. Perricone's No. 2 Superfood: The Allium Family
Dr. Perricone explains the benefits of foods in the Allium family, one of his 10 superfoods.
Thirteen Pregnancy Superfoods
Add these choice foods to your diet to boost your pregnancy nutrition.
Pregnancy Superfoods
During pregnancy, add these 13 choice foods to your diet to boost your nutrition.
10 Superfoods for Age-Defying Beauty
Dr. Nicholas Perricone shares his favorite foods to look younger, look better and live longer.
Ten Superfoods
Look younger and age better! Turn back the hands of time with these 10 foods.
Dr. Oz's Food Hall of Fame Video
Dr. Oz says it's just as important to add healthy foods to your diet as it is to avoid the bad ones. Learn the six superfoods that actually can reverse the aging process and keep you healthy! For more healthy lifestyle choices, check out The Ultimate Health Checklist.
00:03:56
Give Yourself a Makeover!
These tips will give you a easy and flawless makeover.
Dr. Oz's Food Hall of Shame Video
Dr. Oz shares five red-flag foods to avoid. If these ingredients are listed within the first five ingredients of whatever you're buying, avoid it. Learn Dr. Oz's 10 ways to live healthier.
00:05:52
The Incredibles
Recipe for Michel Nischan's Broccoli and Roasted Walnut Soup, as seen in the April 2005 'O, the Oprah Magazine.'
Five Surprisingly Healthy Foods
Find out how foods like dark chocolate can help improve your health.

VIDEO
Dr. Oz and Oprah discuss the food hall of shame and fame
Dr. Oz's Food Hall of Fame Video
00:03:56
Dr. Oz and Oprah discuss red-flag foods to avoid.
Dr. Oz's Food Hall of Shame Video
00:05:52
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