Simple Serenity

You don't have to retreat to a tropical paradise to revitalize your life. Instead, invite an image of a relaxing and safe place. The key is not just to think about this place, but to "put" yourself there. This may be a place that you've visited or have never even seen. When you're "in" that place, notice details—the temperature, the sounds, the smells—and take note of how you feel.