Quiz: The Weight of Weight

By Peter Walsh
Oprah.com | Published on July 23, 2008

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Did you know that researchers have estimated that by 2015, three-quarters of the population in this country will be obese or overweight? That's more than 225 million fat people!

With all that company, what's so bad about fat? Is your fat harmless? Or does it permeate all aspects of your health and happiness? Use this quiz to evaluate how much it plays in to different aspects of your life.

Related Resources

See how one family changed their lives room by room, pound by pound.
Excerpted from Does This Clutter Make My Butt Look Fat? by Peter Walsh. Copyright © 2008 by Peter Walsh Design, Inc. Reprinted by permission of Free Press.
Why do you eat?
How to develop healthier habits
The secret to keeping your pantry organized
Say no to clutter foods!
Practice organized eating

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Healthy Choices: Organized Eating

Peter Walsh encourages people to not focus on diets, but rather the motivation and ability to plan to eat the kinds of foods you need.

Build New Habits

When you honor and respect your body, you feel proud and more attractive. If you've gotten some unhealthy habits, it's time to make a change. Use the chart to identify your poor habits and create new behaviors.

A Pantry With A Purpose

Pantries are often harder to manage than refrigerators. Use these strategies to give your pantry a purpose once again.

Say No To Clutter Foods

Once you've taken the time to reorganize your pantry, it's important to maintain the progress you've made. To prevent another all-out pantry purge down the road, use these three steps for maintaining this essential kitchen space.

As a reminder, always consult your doctor for medical advice and treatment before starting any program.